Adrian Jenkinson
It is a well documented fact that diets do not work, this is because dieters do not know how lose weight the right way. Over 90% of dieters change to lose weight permanently. You do want to keep the weight off permanently, right?
The restrictions that accompany all diets are too much of a burden for you to follow long term, and for those few who manage to adhere to them long term and lose weight, what happens when they finally come off the diet? The weight comes back, slowly but surely. So if you want to lose weight permanently, you must make permanent changes to your lifestyle, so that when the weight does come off, it stays off.